Understanding interoception.

 

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It is quite some time since I have written a post about writing, which has its foundation in recent scientific research.

Now I have said that, I guess you will want to skip this post and move on to pictures of cute cats, puppies, chocolate cake or large breasted women…dependent upon your personal taste.

But, please, bear with me.

Those of you who regularly read my ramblings will know I rarely get all technical and boringly immersed in jargon.

So…. firstly, let me say it is INTEROCEPTION each of us are trying to achieve with our writing. It is the golden grail, or is that the holy fleece, of what every author strives to attain.

Allow me to explain.

Basically, Interoception is the body’s eighth sense.

Interoception is a relatively unheard of sensory system. It is the sense responsible for detecting internal regulation responses, such as respiration, hunger, heart rate, and the need for digestive elimination. It is detected through nerve endings lining the respiratory and digestive mucous membranes. It completes the internal picture of how the human body is perceived, along with the vestibular and proprioceptive senses.

It is the mysterious sense; it is what makes us feels spooky, or uncertain about taking ‘That’ pathway home. It is what give us our ‘Gut instinct’. From infrasonic pulses to interoceptive heart-beats, there is more going on in our bodies and minds than you might think.

Awareness of one’s body is intimately linked to self-identity, the sense of being “me”.

A key question is how the brain integrates different sensory signals from the body to produce the experience of this body as mine, known as sense of body-ownership.

Converging evidence suggests the integration of exteroceptive signals related to the body, such as vision and touch, produces or even alters the sense of body-ownership. However, multisensory integration conveys information about the body as perceived from the outside, and hence, represents only one channel of information available for self-awareness.

Interoception, defined here as the sense of the physiological condition of the body, is a ubiquitous information channel used to represent one’s body from within.

Predictive-coding-applied-to-interoception-Motor-control-and-autonomic-control-signals

That said, here is the bit which links us, the writers and authors with them, the readers of our books.

Our bodies hold great sway over the influence of our mind. Much of what we think stems from our self-awareness, an awareness caused by external conditions. One which we can harmonise and synchronise with as individuals within a group, or indeed by contact with another single person.

For example, research has shown Snipers ‘instinctively know to pull the trigger between heartbeats. The moment when the hand is steadiest and the vison unblurred by the slightest movement.

Hostage negotiators temperament; body temperature, pulse rate, breathing rate, seems to uncannily match changes in accord to the perpetrator with whom they are negotiating.

This is Interoception working at its highest level, amalgamating and merging the physiology of two people into one harmonious synergetic confluence.

It is that state, a blending and melding of minds and beyond, beyond a physical joining, which we try to achieve as authors.

We want, we need our readers to become one with us, to hear our character’s voices, to feel their pains, their heartaches, sorrows and joys as we, ourselves feel in the moment we write the words.

Who has not sat back from their keyboard with tears running down their cheeks? We hope, we wish at this precise point in our book, all who read our words feel the same as we do at that very instance.

We lift our heads and rub our weary eyes, from a long stint of writing, at what seems a natural break. We pray our readers do the same; they look up from the book and take that moment or two to realise where they are, to come back into reality. That is a golden moment for an author. To know that their reader has been/is lost within their book.

This is what understanding INTEROCEPTION can do for us.

I am certainly going to learn more and use more of that knowledge in my future writings.

barry

This, from BBC Radio 4, is a rather good broadcast by Philosopher Barry Smith. (pictured above) He explores interoception, from infrasonic pulses to interoceptive heart-beats, there is more going on in our bodies and minds than you might think.

http://www.bbc.co.uk/programmes/b08k5zlm

Thanks for reading, Paul.

Oh, just one more thing, please visit my new, recently updated website. There is a ton of ‘stuff’ I am sure you will love on there. Click anywhere on any of these words to be magically whisked away…actually it’s not magic, it is simply the internet and hyperlinks…but that sounds so dull!

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4 thoughts on “Understanding interoception.

  1. Interoception sounds a bit like what Ancient Greeks meant by ” Nosce te ipsum!” Though they were referring to the mind/soul/personality, it seems that being aware of our bodily self is equally important. I think this research will open new horizons and would help find solutions to many dysfunctions people suffer.
    Reading the connection you made between what suggestion lies in the work of the writer and the response of the reader I wonder if being a good recipient/reader is not also a gift of nature enhanced by nurture. I know how it feels to get so caught in a book that it takes a few dizzy moments to get back to reality. But I also know that I write holding the hand of an invisible reader while I follow my characters in their journey.

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    1. That is worth consideration. I like your invisible friend/reader, mine ran away with the gingerbread man!
      seriously I love that idea, having someone walking through your pages as you journey forwarrd

      Liked by 1 person

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